Wichita, Kansas · Chef-prepped · Made weekly

Real food,
really ready.

Wichita's chef-crafted meal prep, cooked fresh in small batches every week. Order by Friday — we cook, you eat well all week long.

Order This Week → How it works
100%
Fresh, never frozen
5★
Loved by locals
Fridays
Weekly order cutoff
Chef Big E in his Wichita kitchen with Big E's Prep-N-Go meal prep containers
Meet Chef Big E
Grilled · Roasted · Never FriedLocally SourcedHigh ProteinPlant-Based OptionsPay with Venmo or CashApp Grilled · Roasted · Never FriedLocally SourcedHigh ProteinPlant-Based OptionsPay with Venmo or CashApp
Our Story

Cooked by hand,
not by a factory.

Big E's Prep-N-Go started in a Wichita home kitchen with a simple frustration: eating well shouldn't mean choosing between flavor, time, and your budget. So we started prepping meals for friends and neighbors across Wichita, Kansas — and word got out.

Today every meal is still cooked in small batches with whole ingredients, portioned for real goals, and prepped the day before pickup. No mystery additives, no week-old trays. Just real food you'd be proud to serve at your own table.

See this week's menu →
"Tastes homemade because it basically is. I get my whole week back and eat better than when I cook for myself."
M
Maya R.
Customer since day one
How It Works

Four steps to a fed week.

No subscriptions, no commitment. Just order by Friday and grab a fresh box for the week ahead — pickup or local delivery in Wichita.

Build your box

Browse this week's menu and add your meals to the cart. Mix and match however you like.

Place your order

Send your order through the site. You'll instantly get a confirmation with your total and payment options.

Pay your way

Scan the Venmo or CashApp code (or tap to pay) for the exact total. Quick, secure, no card needed on-site.

Pick up fresh

We cook your meals fresh and let you know the moment your order is ready for pickup or delivery.

Why Big E's

Food that works as hard as you do.

🌿

Whole ingredients

Lean proteins, real veggies, and slow carbs. Nothing you can't pronounce.

⚖️

Portioned for goals

Every meal lists protein, carbs, and calories so you can hit your numbers without the math.

⏱️

Zero prep time

Heat for two minutes and eat. Reclaim hours of grocery runs, chopping, and dishes.

📍

Local & fresh

Cooked the day before pickup, never frozen, sourced from local suppliers when we can.

💳

Easy payment

Pay the way you already do — Venmo or CashApp — with the exact total ready to scan.

🔁

No commitment

Order one week, skip the next. You're never locked into a plan.

Wichita Meal Prep FAQ

Questions, answered.

Everything you need to know about ordering fresh meal prep in Wichita, Kansas.

Where is Big E's Prep-N-Go located?
Big E's Prep-N-Go is a Wichita, Kansas based meal prep kitchen. You can pick up your order in Wichita or get local delivery within about 10 miles, including Derby, Maize, Andover, and Bel Aire.
When do I need to order by?
Place your order by Friday each week for the following week's meals. Orders received after Friday are scheduled for the next available week.
How do I pay for my meal prep order?
We accept Venmo and CashApp. After you place your order you'll get a payment screen and email with a QR code and tap-to-pay link for your exact total.
Do you deliver meal prep in Wichita?
Yes — we offer local delivery within about 10 miles of Wichita, KS, plus pickup. Surrounding areas like Derby, Maize, Andover, and Bel Aire are typically within our delivery range.
Are your meals fresh or frozen?
Every meal is cooked fresh in small batches the day before pickup or delivery — never frozen, never mass-produced.
Do you have high-protein or dietary options?
Yes. Every meal lists its protein, carbs, and calories, and the menu includes high-protein, low-carb, and plant-based options.